Saturday, October 23, 2010

Be aware, be very aware...

Have you ever seen ants marched across the tree barks? Have you ever try tasting the sweetness from a grain of rice? Well, if you haven't, you're one of those people like me, multi-tasking and speed chasing in the era of instant gratification.

I was at the Buddhist Conference, happiness here and now. They talk a lot of things but I’m deeply attracted by the word - mindfulness, at least that's what I've erudite from the conference. How many times are we fully aware of our actions? Don’t we sometimes act in the moment of folly and regret our actions? Or act under society/peer pressure that we inhibited our own happiness? In this automated era, we seem to tune in like a robot.

We eat for the sake of eating without actually tasting it. We earn a living by saying I've no choice when we don't actually know what we are doing. We don't love what we do; we do it for the sake of doing it. Seriously, the keyword is to slow down and think about what you do, you might be impressed by the result. Mindfulness creates a different kind of perception. For e.g the lizard on the wall might seem to you dirty and disgusting, try thinking about what the lizard think of you! Most probably the lizard will think the same way as you does! By slowing know, we also are taking time to focus and experience how we truly behaves. Savoring our relationhips with people, our encounters, our meals and enjoying this slow passage of time. From this newfound perception, we might be a much happier and gratifying person.

Even though I'm in favor with the Italian, the sweetness of doing nothing, I'm definitely of those men whom can’t idle doing nothing; however I can try to do it a little slower...

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