I can handle change even if it's uncomfortable.

Sometimes, the hardest lessons in life come from the simplest nudges by those who love us most. For me, that nudge came from my sister, who reminded me that self-care isn't about enduring pain to prove strength—it's about listening to your body and valuing yourself enough to make changes, no matter how uncomfortable they might feel at first.

Since December 26th, my life has revolved around a nasogastric feeding tube. It's been my lifeline, my bridge to nourishment. But recently, the tube decided to rebel—it slipped right out of my nose while I was feeding myself just 2 days before my operation. Talk about timing! It was as though my nose was begging for a breather. And so, off I went to the hospital for my follow-up appointment, I was back to face the dreaded tube insertion again.

Here’s the catch: the nurse suggested switching the tube from the left nostril, my usual and somehow “safe” side, to the right. That’s where the real discomfort began. The new placement was excruciating, and while I tried to push through, believing I could "tough it out," it became clear I was torturing myself for no good reason.

Enter my sister—the voice of reason, my cheerleader, and, frankly, my wake-up call. While waiting the car back to the Airbnb, she nudged me yet again. “You’ve got to stop torturing yourself,” she said gently but firmly. Her words sank deep as I realized I’d been clinging to pain out of sheer pride. Before the car arrives, I made the cancellation and her encouragement was all the push I needed to commit to making a change.

Thanks to her persistence, I made the switch back to my left nostril. And you know what? The relief was immediate. That moment taught me a powerful lesson: self-care isn’t always about grand gestures or spa days. Sometimes, it’s as simple as choosing to do what’s right for your well-being, even if it feels inconvenient or uncomfortable.

I marvel at my sister for being my compass when I lose my way. She has a knack for seeing beyond my pride and nudging me toward what I need, not what I think I should endure. Because of her, I’ve learned that self-care isn’t selfish—it’s essential.

Life is full of challenges, and we’re all just trying to navigate them as best we can. But having someone who inspires you to prioritize yourself is a gift I’ll never take for granted. For that, and for her, I’m endlessly grateful.